Change​ yourself first

Learning to understand yourself is one of the greatest challenges that most of us will face on this planet. Most of us go around with our heads buried in the sand hoping for something to change but that's not how it works. you have to do the work for it to work. Most of... Continue Reading →


Finding Inner – peace

Inner - peace is something we all want, yet, while looking for it the majority of us don’t know what the hell we are looking for in the process. You see inner - peace just like music is not the same for everyone. One person’s inner - calm may be the idea of having a... Continue Reading →

Be the only person who knows how to push your buttons

I think it is fair to say every now & again we all get a shitty day I think we would have to be robots not to. The problem with having a shitty day is when we go into that stinky state of mind we lose all focus everywhere in life very quickly. We could... Continue Reading →

Some tips on how to build yourself up not knock yourself down

First things first, if we have a low opinion of ourselves why would anyone else see us in any other way. Not that we need others approval but for the simple reason that,  low self - esteem is pretty obvious & when we get stuck here we are also having a bit of a pity party... Continue Reading →

Is it fair to say the teaching’s of healthy mental health is 100 % mandatory for parents to do a good job ?

Take for example, millenialnals they were born into an era of technology, travel & freedom. Now, think of their parents, they were born into uncertainty, world movement due to past error. And, their parents were born into the time of Vietnam war = lots of fear, parenting = they will just do what they are... Continue Reading →

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